A Day in the Life of....

Things have been busy at NPPT to say the least. With school back in session (doesn't it seem earlier every year?) our clients have settled into their fall schedules. Along with the increase in traffic, we have a few projects cooking.

1. Monday August 30th at 7:00 pm- Foam Roller Seminar- sign up now as last time we had over 60 people attend. Check out the details here- Modern Mobility

2. We began our internships last week- not only do we host interns from GA State, but we have also started an internship/mentoring program for non-students that wish to either learn how to become a great coach, or improve their current coaching skills. If you are a trainer in the making, or want learn how to become a world class coach, please submit your resume.

So he was all like, "Pick up the weights before you leave" and I was all like "I don't think so." Ha, ha, ha.










 The fall always brings us a fair share of new clients as well. Though each individuals needs vary, nearly all involve some type of body composition change with fat loss being the number one stated goal.

I have written extensively on this topic so here is a list of must reads in regards to fat loss:

Interview with a Jedi

The Myth of the Fat Burning Zone

The Key to Fat Loss- Inefficiency

The Guadalajaran Diet

I am working on some video projects so expect to see my ugly mug soon!

RM