I am working on some projects from home today. Also, it is my "deload" week from training so I have been doing a lot of foam rolling, mobility work and just walking for well being. I love recovery weeks because I typically do a few new exercises or routines that don't always fit into my regular plan. Today I performed just such a workout.
The following is a simple kettlebell circuit that can be performed with one bell. I used the 20 kg since it was the only one I had at the house. Otherwise, I would have used the 88 :)
Perform 3 rounds of this circuit with 60 seconds rest between each round and without setting the kettlebell down:
Single Arm Swings x 10 each
Windmills x 5 each
Cleans x 10 each
Presses x 10 each
Squats x 10 each (racked position)
2 point row x 10 each
Click on the exercises to view the video for each.
Looks pretty easy on paper, but even with the 20 kg you will lift 14,520 lbs in less than 15 minutes. Great little circuit with limited space or resources!
Oh, and if you don't own a kettlebell for home use, what are you waiting for!?
Pick them up here- Kettlebells
RM
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