As our clients can attest, we love us some pull ups at NPPT. You simply can't beat the benefits of this upper body pulling exercise. While very few of our new clients can do full pull ups, we still include them in our programming at the appropriate levels.
Here is an example of some progressions.
Think pull ups are just for the boys? Check out this amazing video of 44 year old Crystal West doing 39 pull ups nonstop!
RM
2 comments:
You gave me some great ideas on how to progress my 78 year old female client who loves watching others doing pullups. I told her I would find a way....thanks!
I think it's really cool that you are motivating your 78 year old clients to do pull ups! She CAN do it with some work. Great job Amy
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