- Our "Biggest Winner" challenge is off and running. With just a few weeks down we have already seen individual weight loss of up to 12 lbs! We'll have the team and individual results out by next week. Check our Facebook page for more details.
- Here is a great video of Mike Boyle explaining why he doesn't feel that traditional back squats are the "bees knees" for increasing sports performance. I addressed this briefly in the Single Leg Box Squat post. There are safer and, according to Mike more effective ways to increase leg strength. I'm glad Mr Boyle is keeping pace with our findings :)
- We are hosting our 1st annual Charity Boot Camp. It will be held at the gym on Sat the 21st at 10:00 am. The entry fee is 1 frozen turkey to be donated to Project Open Hand. The Fresh Market is participating by offering turkeys at cost to all participants. Roswell Bikes and Fleet Feet are going to kick in some goodies. Be there or be square.
- Here is a great article about body weight training by Mark Sisson. We use body weight as resistance in nearly all of our programs. Not exclusively, but in some from or another. Think you can't get strong muscles with just body weight? Read this.
- Ross turned 24 yesterday. When you ask someone as young as Ross he old he is, he simply holds up his hands and says, "this many".
Nobody messes with the West Virgina Ninja. Nobody!
Have a great weekend!
RM
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