I mentioned in a previous post that there was a study being conducted in our industry to determine the best exercise combination. The details are here, but the Cliff notes are... the adherence to the routine that was the most varied and interactive was twice that of the more traditional exercise prescription. I'm pretty sure adherence is important!
Can I get an Amen for my man Eric. I loved his opinion here on "internet trainers".
Dude?- and that's all have to say about this video.
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