I think I speak on behalf of all heterosexual men when I say, "I am really tired of seeing shirtless pictures of Matthew McConaughey". That being said, the dude is in great shape! 99% of guys I know would probably go to the mall shirtless, if they looked that good.
How does McConaughey do it? He does the basics! He lifts his body weight, kettlebells, and even big rocks from time to time. In other words, he works harder than most guys who go to the gym and do the same old stuff on the same old machines. Also, he prefers to exercise outdoors whenever possible. Pull ups on tree limbs, push ups on park benches and steep hill runs are the norm.
So fellas, ask yourself these questions while pondering where you might go shirtless, if you had McConaughey's abs.
Do you focus on the basics? Pull ups, push ups, dead lifts, squats, Rows... or do you spend your time on exercise machines?
Do you work hard? Do you really push yourself enough to ellicit change?
Do you train hard and then go out for a burger and a cold one?
It may be time to make a few changes.
I'm off to the PerformBetter One-Day seminar in Orlando today. I'll touch base on what I learned next week.
Rick Mayo
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