I've been super busy lately gearing up for 2009 at NPPT. We all know that the New Year brings with it goals of smaller pants and leaner arms. For those techies out there who love to chart and track every lb, check out Skinnyr.com. They have a cool weight loss chart and some other tools for tracking every pound.
As I mentioned in a previous post, Get Off of Your Butt, excessive sitting really sucks. Not to mention when your typing at the speed of a 1st grader you will be on your keister for a long time (I know.. I am the only person under 60 years old to use the word keister). Needless to say, my dead lift and row weights have not been stellar. This is just another reminder that your lifestyle activities need to be factored into your exercise program.
Rick Mayo
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