If it's there, you'll eat it!

Wow! It turns out that the key to not eating a bunch of unhealthy foods is not to have them readily available. It sounds so simple yet eating is such an emotional experience. The following article illustrates this point with studies from Brian Wansink, author of "Mindless Eating" and head of Cornell University's Food and Brand Lab.

Enjoy!

Rick Mayo

Welcome!

Welcome to the 1st post for my blog. I am happy to have you on board and I will strive to keep you informed and mildly entertained. There is so much information (good and bad) available regarding fitness it can make you crazy. I will help you indentify what is good and help you throw out the rest. Feel free to comment, cajole and question any and all information on this blog.


Until next time,


Rick Mayo